This type of fibre is particularly beneficial for GLP-1 users because it: Slows glucose absorption, helping to maintain stable blood sugar levels Promotes feelings of fullness, which works synergistically with the appetite-suppressing effects of GLP-1 medications Supports healthy cholesterol levels by binding to bile acids Feeds beneficial gut bacteria, promoting a healthy microbiome Excellent sources of soluble fibre include oats, barley, psyllium husk, chia seeds, flaxseeds, beans, lentils, apples, and citrus fruits
The MTHFR enzyme is vital for many biochemical processes in the body and is a major player in the methylation cycle
For someone with a maintenance level around 2,200 calories, this means eating approximately 1,650-1,760 calories
Anyone promising dramatic fat loss from a shot alone is overselling it
There is no specific or standard time and results depends from individual to individual, but with consistent use prior to workout, most people notice improved energy and fat-burning results.
Thats why our diet clinic takes a personalized approach to every client, providing tailored nutrition plans, medical support, and ongoing guidance
