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While convenient, these services typically charge $200-$400+ monthly, provide limited personalized medical supervision, offer no local support or accountability, and may source from compounding pharmacies of uncertain quality

Drink at least two liters of filtered water daily, enhanced with true electrolytes

Common adverse effects include gastrointestinal symptoms such as nausea, diarrhea, vomiting, and constipation, which are typically mild to moderate and often diminish over time

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Osmotic laxatives such as polyethylene glycol draw water into the colon to soften stool