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At 57, hes a walking billboard for high-performance agingthanks to a disciplined mix of testosterone replacement therapy (TRT) , a meat-heavy diet, and a training regimen that blends kettlebells with cold plunges

doi: 10.1080/19476337.2021.1971771 287 Valdes-RodriguezS.Cedro-TandaA.Aguilar-HernandezV.Cortes-OnofreE.Blanco-LabraA.Guerrero-RangelA

A liver enzyme reading that seems elevated might actually represent improvement from an unknown starting point, or it might indicate new stress on the organ

Glucagon-like peptide-1 (GLP-1) receptor agonists were first introduced in the mid-2000s to help people with type 2 diabetes

We know how hard it is to durably achieve such changes, along with the undesirability (and uncertainty with respect to unknown side-effects) of having to take injectable drugs for many years, no less the cost of doing that