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Oral B12 (50150 g daily) may be appropriate for dietary deficiency without neurological involvement, but intramuscular hydroxocobalamin injections remain first-line treatment in the UK for patients with nerve symptoms or malabsorption conditions

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There is no solid proof that B12 shots cause weight loss in people who are not deficient

Sometimes, vitamin shortage might affect your immune system or weaken your bones (vitamin D deficiency) (vitamin C deficiency)

If you are managing a real injury or a real recovery goal, that is the version of this protocol worth having

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