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Unfortunately, oral supplements often can't deliver enough of these critical nutrientsvitamin C absorption, for example, is limited to about 500mg at a time through digestion

Sodium matters most because it is lost fastest and helps your body retain fluid

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Br J Nutr 129(3):395405 Chaouachi M, Vincent S, Groussard C (2024) A review of the health-promoting properties of Spirulina with a focus on athletes performance and recovery

Pausing for 12 weeks allows your body to recover immune function and rebuild hydration status without the added metabolic demand of GLP-1 activity