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Common medications associated with easy bruising include: Not getting enough of certain nutrients in your diet can weaken your blood vessels or impair clotting, making you more likely to bruise

The thigh is also easy to reach, making it a preferred site for those who self-administer shots

If tiredness and weakness start creeping back, its worth booking a b12 injections after fatigue blood test to check your levels again

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Try fortified cereals, soy milk, and nutritional yeast