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Lancet 405 , 15801593 (2025)

Recommended activities for best results: Walking or light cardio Low-impact but effective for weight loss Strength training Helps preserve muscle while losing fat Yoga or Pilates Great for stress reduction and body toning We offer personalized fitness guidance to complement your weight loss plan

Many patients discontinue GLP-1 medications due to cost or side effects like nausea and fatigue

The body doesnt give up its energy stores easily

Patients should be educated on warning signs such as a neck lump, hoarseness, or dysphagia, and report any changes immediately

People on the maximum dose lost an average of 85 lb after 104 weeks, or slightly more than 30 percent of their starting body weight