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The Food and Nutrition Board of the National Academies concluded in 1989 that carnitine is not an essential nutrient and did not establish Dietary Reference Intakes (DRIs) [1][9]

It is a water-soluble vitamin found in citrus (Bioflavonoids) and other fruits and vegetables, known as L ascorbic acid

Creatine phosphate steps in to rapidly regenerate ATP, giving you that extra burst of power and endurance during short, intense efforts

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It helps reduce hunger by slowing gastric emptying, increasing insulin secretion, and inhibiting glucagon release, which ultimately leads to reduced calorie consumption