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Nuts and seeds: almonds, chia, flaxseed By gradually replacing processed foods with whole, fiber- and protein-rich choices, you create a diet that supports steady energy, a healthy gut, and lasting weight loss

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When your body adjusts to these changes quickly, especially during the first few weeks or when doses increase, you may feel lightheaded, unsteady, or briefly dizzy

A licensed provider must review your medical history, current medications, weight-related conditions, contraindications, and treatment goals before deciding whether GLP-1 therapy is appropriate

Vitamin B12 assists in breaking down carbohydrates and fats