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The most common adverse effects include nausea, vomiting, and diarrhoea or constipation

Functional capacity improved despite the lean mass change a distinction that raw body composition numbers alone can obscure

Lingvay I, Mosenzon O, Brown K, et al

Your body needs time to process food before rest

Drink lots of water usually around 8 cups or more to stay hydrated

Build Your Own Bowl Servings: 4 people (with leftovers) Time: 60-90 minutes of active cooking Equipment: chefs knife and gripper cutting board, measuring spoons, measuring cups, 3 medium mixing or serving bowls, 2 small mixing or serving bowls, saucepan or rice cooker, colander, burner and large frying pan, spatula, metal spoon, metal fork, optional bowls for serving the toppingslike feta, spinach, or walnutsif you want a nicer presentation (or leave them in their containers