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For example, if you have a 3S 1000mAh 20C LiPo pack, your safe max current draw would be 1000mAh x 20C = 20A.

Waist circumference is a more informative marker of metabolic risk than body weight or BMI alone

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109 In a placebo-controlled trial with 28 healthy subjects reporting no or mild sleep difficulties, taking a single dose of a protein supplement with 4.8 grams of tryptophan reduced sleepiness and increased sustained alertness the next morning compared with a low-tryptophan protein supplement

10.1016/j.exger.2013.04.004 24 CarracedoM.ArtiachG.WitaspA.ClriaJ.CarlstrmM.Laguna-FernandezA.et al (2019)

It also participates in antioxidant activity, helping cells function optimally