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This hormone is what sends a signal to the brain, telling you to stop eating because you're satisfied, but the natural form of this hormone also slows down the digestive process so that any food you've eaten stays in your stomach for longer, making you feel more satisfied

If youre exploring weight loss medications, consulting your healthcare provider is the first step to finding the right fit for your needs

However, they must be given by a medical professional and may carry more risks

Stay Active Engaging in regular physical activity, even light exercise like walking, can boost energy levels and reduce fatigue

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This was confirmed in early dose-response studies by Svensson et al