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Sarcopenie (4u persoonlijke begeleiding) Pièges à éviter We richten ons op praktischeWil jij graag leren wat de impact is van verouderen op je spiermassa en hoe je dit kan voorkomen? Heb je nood aan oefeningen waarmee je zelfstandig je spiermassa kan opbouwen en behouden? Of vind jij valpreventie heel belangrijk? Heb je altijd al een op maat afgestemd beweeg en trainingsschema willen hebben met oefeningen om je evenwicht te verbeteren? Dan is het optimalisatietraject 'Sarcopenie, dat wordt afgestemd op jouw kennis, noden en ambities,
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