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Sleep hygiene is usually more effective, but melatonin is very safe, so there isnt harm in using it. More evidence According to the NIH, melatonin supplements can also help with delayed sleep-wake phase disorder, jet lag and even anxiety around a surgery

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"Small Fiber Neuropathy in Patients Meeting Diagnostic Criteria for Fibromyalgia." Journal of Neurological Disorders

Theyre the ones that see only marginal change in demand now and conclude they have time to wait

Collectively, exercise serves as a principal regulator of muscle-vascular health

They support pigment balance by affecting oxidative stress