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Good sources include: Meat (especially liver and kidney) Fish (salmon, trout, tuna, sardines) Shellfish (clams, mussels) Eggs Dairy products (milk, cheese, yoghurt) Fortified foods (breakfast cereals, plant milks, nutritional yeast) The recommended daily intake for adults is 2.4 micrograms

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This muscle-sparing effect is valuable for body recomposition goals and maintaining metabolic rate during fat loss phases

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[DOI] [PMC free article] [PubMed] [Google Scholar] 163.Lee E., Padgett B

In other words, TB500 is better for treating ligament, tendon, and bone injuries (2), while the pentadecapeptide bpc 157 has stronger anti-inflammatory, cardioprotective and neuroprotective properties (3)