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Experiment with recipes that feature olive oil, olives, and other Mediterranean staples like fresh vegetables, whole grains, and lean proteins

Penning LC, Berenguer M, Czlonkowska A, et al

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When stored properly at 2-8 degrees Celsius, they retain potency until the printed date, which is typically 18-24 months from manufacture

Key Functions: Essential for thyroid hormone production, which regulates metabolic rate Exhibits direct antimicrobial properties, reducing infection-related oxidative stress Participates in the detoxification of reactive oxygen species in thyroid tissue Supports apoptosis pathways that eliminate damaged cells May help detoxify certain halides that promote oxidative damage Adults require 150 mcg of iodine daily, found primarily in iodized salt, seafood, seaweed, dairy products, and eggs

n = 19-24 ROs per condition