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[10] Here is why: Fiber feeds the gut microbes that produce short-chain fatty acids Those molecules signal your intestinal cells to release GLP-1 Protein entering the gut further stimulates GLP-1 release By the time carbohydrates arrive, your body already has hormonal signals in place to manage the glucose spike Something as simple as rearranging what you eat first can meaningfully shift how your metabolism responds to a meal

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For women specifically, hormonal factors add another layer cycle-driven water retention, perimenopause, and cortisol sensitivity can all mask fat loss on the scale even when the deficit is real