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27 Under hypoxia, HIFs mediate a reduction in hepcidin expression, which promotes iron release

Supplementation aside, you should always aim to get the majority of your nutrients from food sources, but when it comes to vitamin B12, that's definitely easier said than done, especially for those following plant-based diets free of all animal products

FO: writing - review and editing, writing - original draft, and supervision

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Skipping days will slow down progress