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High-intensity interval training (HIIT) has gained attention for metabolic benefits achieved in shorter durations

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By the end of this article, we hope to empower you with the knowledge to make informed decisions about incorporating these supplements into your wellness regimen

American Journal of Physiology - Endocrinology And Metabolism, 282(2), pp.E474-E482

It is best to view supplementation as a way to "fill the gap" alongside a nutrient-dense diet

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