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Studies show that increasing folate-rich foods can lower homocysteine and inflammatory markers, especially in people with the C677T variant

Avocados According to a 2017 study, avocado oil may help increase glutathione levels produced in the liver and offer enhanced antioxidant properties

While they both support longevity and cellular health, their primary "jobs" are distinct

du Plooy JN, Bester J, Pretorius E

Those with adrenal fatigue can also be very sensitive to stronger detoxification supplements like glutathione, so care must be taken to start low and go slow

If you are ready to get the most out of your glutathione protocol, schedule a consultation with Kristina at Riverstone Wellness in Easley, SC