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As with any supplement, it is advisable for individuals to consult with healthcare professionals before incorporating it into their routines, especially if they have underlying health conditions or are already taking other medications

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The UK Chief Medical Officers recommend combining aerobic exercise (walking, cycling, swimming) with resistance training to maintain muscle mass

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Her research has been published in several top ranked peer-review journals, and it has been featured on NPRs River to River / All Things Considered , Buzzfeed , and Science Daily