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Dietary sources should be prioritized, with supplements added only to reach age-appropriate total intake (1,000-1,200 mg daily from all sources)
Lin MY, Cheng XT, Tammineni P, Xie Y, Zhou B, Cai Q, et al
View Study [3]"Coadministered Cagrilintide and Semaglutide in Adults with Overweight or Obesity" Garvey WT et al., 2025 Finding: The REDEFINE 1 Phase 3 trial showed CagriSema achieved 20.4% weight loss versus 3% with placebo over 68 weeks in 3,417 participants
The best option depends on your metabolism, weight loss goals, side effect tolerance, and overall health
This potent antioxidant helps prevent free-radical damage to the eye, may delay the progression of age-related macular degeneration (AMD), can lower pressure in the eye thats associated with glaucoma, and reduces the likelihood of developing cataracts
GLP-1RAs have also been shown to increase glomerular filtration rate (GFR), fractional excretion of sodium and potassium, and increase renal blood flow in certain rodent and human studies [6,7]
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