When You Should Use the Longer (3-Month or More) Timeline Stick with the conservative 3-month approach if youre under 35 and have time to be conservative, youve had extended GLP-1 use (on medication for 6+ months), your baseline cycles were irregular before starting medication (especially with PCOS), youve had significant weight loss (50+ pounds) and need more time for metabolic stabilization, you need time to transition to pregnancy-safe diabetes medications and optimize glucose control, or you have a history of miscarriage and want to optimize conditions
Athletes can incorporate glutathione through diet, supplements, or IV therapy for targeted benefits
GeroScience (2026)
Then I, personally, with patients and myself, I like to take breaks
Sin embargo, Fonseca, et al
Supporting natural GH pulses during deep sleep phases has been shown to improve slow-wave sleep and sleep efficiency within 24 weeks in research models