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They are also known to support brain function, enhance energy levels, and may contribute to the improvement of mood

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Simonsen MH, Erichsen R, Froslev T, Rungby J, Sorensen HT

With consistent use, you can achieve lasting results and maintain a healthier weight for the long term

If you are unsure whether a calorie deficit is appropriate for your individual circumstances, speaking with your GP or a registered dietitian is always the safest first step