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Modify your eating habits Eat smaller, more frequent meals: Dont try to eat normal portions

Good gentle carbohydrate options include: Oatmeal Brown rice White rice Quinoa Farro Barley Whole-grain bread Sourdough bread English muffins Whole-grain crackers Rice cakes Corn tortillas Whole-wheat tortillas Whole-grain pasta Chickpea pasta Lentil pasta Couscous Sweet potatoes White potatoes Cream of rice Cream of wheat Low-sugar cereal Plain granola Pretzels Saltine crackers These foods can help in different ways

In a double blinded placebo controlled phase 3 study, obese patients were treated with either daily Rybelsus (50 mg) or placebo for 68 weeks

So he was really meaning shit all the time

Q: What should I eat while on Reta

Hels et al