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Compound movements (squats, deadlifts, presses, rows) at moderate intensity preserve muscle effectively

10.1016/j.ccc.2019.12.009 23 DuncanC.DougallH.JohnstonP.GreenS.BroganR.LeifertC.et al (1995)

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Most users notice initial effects within 2-3 weeks, with visible skin changes becoming apparent at the 4-6 week mark

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modulating glucagon release by the pancreatic -cells in response to glycemic levels