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Research shows that 25-40 grams of protein per meal effectively stimulates L-cell GLP-1 secretion

This can potentially reduce post-meal glucose levels Suppress your appetite and improve satiety Suppresses the release of glucagon, which can help reduce excess glucose production by the liver

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Last night for dinner, for instance, I ate one hamburger with cheese, some mushrooms, a home-made fermented pickle, and a small other type of pudding (also made with allulose)

There is no clinical evidence that medications targeting GIP/GLP-1 receptors like Zepbound influence vasomotor symptoms

48:S181-S206 [PMC free article: PMC11635045] [PubMed: 39651989] 77