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Post-workout: the recovery window Consume your recovery smoothie within 30-45 minutes after training

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The reward value of food appears to change as well

Lilly announced meaningful price cuts to its tirzepatide-based obesity drug Zepbound, reducing out-of-pocket costs on its LillyDirect platform to as low as $299 for the starter dose and $449 for higher doses, just weeks after negotiating a separate price-cut agreement with the Trump Administration to secure Medicare access and tariff relief

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