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Will Changing My B12 Dose Help With the Symptoms

Its particularly important for those who may not get enough of this vitamin through their diet, such as vegetarians or older adults, as it helps to prevent conditions related to B12 deficiency, such as anemia and cognitive decline

Most protocols divide administration into loading and maintenance phases

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In the United Kingdom, the Reference Nutrient Intake (RNI) for vitamin B12 is set at 1.5 micrograms (mcg) per day for adults aged 15 years and over, as established by the Department of Health's Committee on Medical Aspects of Food Policy (COMA)