Opt for foods rich in antioxidants, such as berries and dark chocolate, to help combat bodily inflammation
Systematic genome assessment of B-vitamin biosynthesis suggests co-operation among gut microbes
Each compound targets distinct neurobiological pathwaysneurotrophism (BDNF), GABAergic modulation, neurotransmitter regulation, or sleep architecture
Blood formation Blood formation (erythropoiesis) takes place in the bone marrow and is also based on cell divisionspecifically, the division of precursor cells that give rise to red blood cells (erythrocytes)
Vitamin B12 is made by microorganisms that are found in the soil and in water
BV efficiently suppresses photoaging mechanisms and can treat photodamaged skin (Han et al., 2017)