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Timeframe: Current momentum is at an all-time high as of June 2024, with search volume peaking and interest expanding into "biohacking" and orthopaedic sports medicine Nih

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It promotes actin polymerization, supports angiogenesis in healing tissue, and reduces systemic inflammatory markers that accumulate with consistent high-volume training

Improvements in symptoms and quality of life at 4 years were still present at 12 years

It may also help in certain areas of learning

It is suitable for adults and elderly people to use