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And we all need to challenge our balance [00:47:00] because listen, if you're listening to this podcast, you better not, you better not have a hip fracture, uh, because it is seriously, one of my goals with this podcast is that I, I'm not blaming you if you do, but one of my goals is to make sure that women know you need to build muscle and you need to work on balance because we wanna avoid hip fractures
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They increase insulin secretion in response to meals, decrease glucagon production (a hormone that raises blood sugar), and slow the emptying of the stomach, which helps in reducing appetite and potentially leading to weight loss
10.1016/s0021-9258(17)32839-9 668 VamvacaK.JelesarovI.HilvertD
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