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Many patients report that they feel upticks in their energy levels and are more active after starting their B12 regimen

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Some symptoms of a vitamin B12 deficiency include: difficulty thinking brain fog fatigue pale skin weight loss dementia numbness and tingling in hands and feet mood changes decreased appetite constipation A lack of animal protein and following a plant-based diet sans appropriate supplementation can lead to a vitamin B12 deficiency

PMID: 35458234 2 A Brief Overview of the Diagnosis and Treatment of Cobalamin (B12) Deficiency

The overall appearance of density can increase even without dramatic new follicle activation, simply because existing follicles are producing healthier hair

Increased Energy and Performance: Many individuals using 5 amino 1mq report improvements in daily energy levels and physical performance