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Strongest human evidence The METAOD006 (OPTIONS) Phase 2b trial randomized 502 adults with obesity (BMI 30-45 kg/m^2) to oral AOD-9604 (0.25, 0.5, or 1 mg/day) or placebo for 24 weeks alongside a supervised diet and exercise program
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Try to divvy up your plate this way: Half your plate: nonstarchy veggieswhatever options you like, including leafy greens One quarter of your plate: lean protein, like chicken, fish, shellfish, lean cuts of beef or pork, tofu, or tempeh One quarter of your plate: Fiber-rich carbs, such as whole grains (farro, quinoa, wild rice), potato, or corn Drizzle or garnish: Healthy fats, like olive oil, avocado, olives, or other sources of monounsaturated fats Breakfast is key as well, and its a great time to hit that 30 g of protein per meal mark
doi: 10.1371/journal.pone.0009199 271
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