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For instance: Lean meats (fish, chicken) Eggs Dairy goods (cheese, yogurt) Avocado Seeds and nuts (moderately) Incorporate Smoothies or Protein Shakes Smoothies and protein drinks can offer a quick and wholesome substitute for solid foods if they are not to your taste
Answer: Epithalon targets telomere and pineal biology specifically, which sets it apart from broader longevity tools that work mainly on cellular energy, hormones, or inflammation
25-27 See Table 6 for more information
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