M., Payette, H., & Wagner, J
Though studies have yet to confirm, this may offer more longevity benefits as well, potentially offering greater protection against cardiovascular risks, for example
Pharmacologic approaches to glycemic treatment: standards of medical care in diabetes
New England Journal of Medicine 2024;391:109-21
A representative full cycle: On (812 weeks): 4 weeks daily 4 weeks at 5/week remaining weeks at 23/week maintenance
The foods highest in vitamin B12 are: Organ meats, such as beef and chicken liver Wild-caught fish, including salmon, herring, mackerel, tuna, trout and sardines (also great sources of other vital nutrients, like omega-3 fatty acids) Organic dairy products, including probiotic-rich yogurt or raw milk Pasture-raised poultry, including turkey or chicken Grass-fed beef and lamb When its not possible to get enough vitamin B12 from your diet, perhaps due to genetic conditions or taking necessary medications, someone might choose to boost intake of vitamin B12 in several ways other than receiving injections
