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Both methods work, but injections provide stronger benefits, while topical use only targets skin and hair

Kondo, A

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Glutathione's antioxidant effects may reduce the risk of heart disease, cancer, diabetes, Alzheimer's disease, and other chronic diseases

One meta-analysis of 59 randomized controlled trials found that green tea extract was effective for reducing body mass, body fat percentage, and BMI

They slow gastric emptying , enhance insulin secretion in response to meals, suppress glucagon release, and reduce appetite through effects on the central nervous system