retatrutide vs tirzepatide efficacy vs. Tirzepatide: The Next-Gen GLP-1 Showdown Retatrutide vs Tirzepatide UK (2026)

Claude Matar, founder of Pasadena Weight Loss Center since 1996, is board-certified in naturopathic medicine and clinical nutrition

The following foods are all goitrogenic: Bamboo shoots Bok choy Brassica genus veggies Broccolini Brussels sprouts Cabbage Canola oil Cassava Cauliflower Choy sum Collard greens Horseradish Kale Kohlrabi Millet Mizuna Mustard greens Nitrates (often found in processed foods) Peaches Peanuts Pears Pine nuts Radishes Rapeseed Rapini Rutabaga Soy Spinach Strawberries Sweet potato Tatsoi Turnips Not all goitrogens are created equally

The online purchases sampled in the study contained up to 39% more semaglutide than what is indicated on label, which could result in an overdose

In clinical trials, Mounjaro helped people lose up to 22.5% of their weight in over a year

Cost considerations can also play a role

The average rate works out to less than a pound per week