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Mistake 3: ignoring the B12 component Some people treat the B12 in their compounded formulation as irrelevant window dressing

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Research shows that combining higher protein intake with resistance exercise preserves lean mass and improves body composition during caloric deficit, and a 2025 systematic review found that exercise interventions alongside GLP-1 medications produced better outcomes for body composition than medication alone

Still, its best to stick with a medically supervised plan to ensure youre getting the proper amount