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Vitamin B12 occurs naturally in many foods, including meat, fish, and dairy products

Liposomal forms or intravenous administration improve absorption

Garlic appears to have antihyperlipidemic effects by inhibiting intestinal microsomal TG transfer protein (MTP) expression (137) and blocking 3-hydroxy-3-methyl-glutaryl-CoA reductase (HMGR) activity (138), which is necessary for lipid production

After correction for multiple testing, coumarin remained the most robustly altered metabolite, indicating a modest but statistically supported response to dietary intervention

PMID 9495562

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