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The American journal of clinical nutrition 2024

So, if you're feeling unwell due to a deficiency, restoring B12 levels might help you feel well enough to eat normally, but it's not "making" you gain weight in an unhealthy way

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Timing : Best taken in the morning to support energy and fat metabolism Cycle structure (to avoid overstimulation): Option 1 : 10 days on, 5 days off Option 2 : 5 days on, 2 days off (shorter rotation) Storage Powder : Store in a cool, dry, dark place