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Digestive Upset: Some report feeling bloated or having a "heavy" stomach

Some strategies to manage and prevent both conditions include: High-fiber diet like psyllium to bulk the stool

Most experts suggest either starting with a loading phase dosage of 20 g/day for 5-6 days then dropping to a maintenance dose of 2-3 g/day 12 , or simply taking 3-5 g/day consistently without loading

Tips: Keep your core braced by drawing your navel into your spine