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Recommended Daily Amount of Vitamin B12 According to the NIH, the Recommended Dietary Allocation (RDA) for vitamin B12 is: Babies 0 6 months: 0.4 micrograms Babies 7 1 year: 0.5 micrograms Kids 1 3 years: 0.9 micrograms Kids 4 8 years: 1.2 micrograms Children 9 13 years: 1.8 micrograms Adult men and women over age 14: 2.4 micrograms Women that are expectant: 2.6 micrograms Women that are breastfeeding: 2.8 micrograms As compared to various other vitamins, we do not need a large amount of vitamin B12 yet we do need to restore our supply nearly each day
33 (Suppl.), 4000 (2015)
As research continues, more applications may become apparent
Step 3: MTHF releases its methyl group via vitamin B12 to the methionine cycle, which produces THF again and restarts the cycle
Distribution favors metabolically active organs, particularly the kidneys, liver, stomach wall, and intestinal tissues
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