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Diet Foods rich in vitamin B12 include: organ meats like liver and kidney are the richest sources of vitamin B12 beef seafood and fish like clams, sardines, salmon, and tuna milk and dairy products eggs Vitamin B12 is only naturally available in meat, fish, or dairy

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TMG, short for trimethylglycine, plays a vital role in methylationan essential biochemical process

It is not intended for human or veterinary consumption, nor for use in diagnostic, therapeutic, or clinical procedures of any kind

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