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Swati Pradhan L-Carnitine is a naturally occurring amino acid derivative that plays a critical role in your body's energy production by facilitating the transport of fatty acids into your mitochondria, where they are converted into usable energy
1) Lean proteins (build every meal around one) Eggs, egg whites, Greek yogurt, cottage cheese Chicken, turkey, fish, shrimp Tofu, tempeh, beans, lentils, chickpeas Protein shakes when appetite is very low (choose options that fit your clinicians guidance) 2) Fiber-rich plants (increase gradually) Berries, apples, pears Leafy greens, cucumbers, carrots, peppers Beans and lentils (start small if gas is an issue) 3) Gentle carbs for energy Oatmeal, whole-grain toast, brown rice, quinoa Potatoes or sweet potatoes Soups and stews for hydration plus calories when appetite is low 4) Easier fats in smaller amounts Olive oil, avocado, nuts, nut butters in measured portions If fat worsens your nausea, use smaller servings and spread them out
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Endocrinol 186, 221231
While this cleavage impairs the ability of cells to degrade misfolded proteins, the resulting fragments also compromise host defense by losing the ability to activate the NFB pathway (167)
