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A causal effect of serum 25(OH)D level on appendicular muscle mass: evidence from NHANES data and mendelian randomization analyses

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Effective dosage range Often 300-600 mg/day of a standardized root extract (varies by formulation) Common Side Effects Drowsiness Stomach upset Precautions Use caution with thyroid issues or sedative medications

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What to look for in a meal replacement or protein drink when you're on a GLP-1: At least 20g protein per serving this is the minimum to make it worth using as a partial meal substitute Low sugar many ready-to-drink options are loaded with sugar

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