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Bananas are rich in carbohydrates , so they should be balanced with protein or healthy fats to prevent sugar spikes

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It is always best to listen to your body and observe how it responds to any new addition to your routine

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miR126 overexpression attenuates oxygenglucose deprivation/reperfusion injury by inhibiting oxidative stress and inflammatory response via the activation of SIRT1/Nrf2 signaling pathway in human umbilical vein endothelial cells