Moreover, you are more likely to be deficient in this vitamin if you take certain medications, like: Metformin PPIs Histamine H2 blockers Oral contraceptives Chronic alcoholism can also damage your digestive system to the point that it can no longer sufficiently absorb vitamin B12
Many people suffering from fatigue, lack of energy and headaches choose to take a B12 supplement in the form of a daily pill, but is this as effective at treating symptoms as a B12 injection
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If you are experiencing symptoms such as fatigue, weakness, numbness, or memory problems, these could be signs of a B12 deficiency