Due to its long history as a food, it is used as a dietary supplement in Germany, and the FDA has approved its safety in the United States
Ten-year mortality from cardiovascular disease in relation to cholesterol level among men with and without preexisting cardiovascular disease
J Biol Chem 283:1424814256 MacDonald MJ, Smith AD 3rd, Hasan NM, Sabat G, Fahien LA (2007) Feasibility of pathways for transfer of acyl groups from mitochondria to the cytosol to form short chain acyl-CoAs in the pancreatic beta cell
The best formulations include hydrating ingredients like hyaluronic acid to maintain skin moisture during the brightening process
Some take 250-500 mcg once or twice daily
Loughrey DG, Kelly ME, Kelley GA, Brennan S, Lawlor BA