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Can I take regular over-the-counter supplements

Can I Get Enough Protein From Small Meals

Having the right foods on hand eliminates decision fatigue when you're not feeling well

Supports muscle protein synthesis pathways and immune function, both of which can be compromised during aggressive caloric restriction

Manufacturers often promote such products as highly effective, but the real-world benefits may be far less than advertised

Initial clinical assessment: Healthcare providers should obtain a detailed history including symptom onset, character, severity, and relationship to medication initiation or dose changes